Your Partner in Health

Meet Steph Watson

“My approach is grounded in sustainable, realistic health habits. I work with high-capacity, self-motivated individuals who are ready to commit to a life-changing journey.”

Steph’s Philosophy

Stephanie Watson is a health and weight loss expert with a degree in psychology, a specialization in Behavior Change, a Level 2 Master in Precision Nutrition, and a certification as a trainer under the American Council of Exercise. As the founder of Steph Watson Health, she is dedicated to helping women get lean without sacrificing their relationship with food.

With over a decade of experience working with celebrities, CEOs, moms, and everyone in between. She’s been featured for her work with Netflix, Vogue Australia, & Voyage Magazine
Los Angeles.

As Seen On

“My approach is grounded in sustainable, realistic health habits. I work with high-capacity, self-motivated individuals who are ready to commit to a life-changing journey.”

American Council on Exercise (ACE) Certified personal trainer

The world’s largest Health & Fitness non-profit certification organization.

Bachelor’s of Psychology - University British Columbia

Ranked in the top 20 of public Universities worldwide. Qualified to continue studies in the Psychology Masters Program with a focus on health and sports psychology.

Precision Nutrition Master Level Certified Coach

One of the world’s top nutrition coaching techniques, it is used by brands such as Nike, Apple, Equinox, Titleist, and professional athletes worldwide.

Behavior Change Specialization - American Council on Exercise

Led by globally recognized psychologists, therapists, and doctors exporting in the following fields: positive psychology, motivational interviewing, emotional intelligence, mental focus, tiny habits, and obesity

Women’s Health and Hormone Specialization

Lorna Vanderhaeghe.

Additional Certifications & Experiences

Ironman Triathlon Finisher 2014, 8 x Body Building Competitor (WBFF, CPA), CPR (Cardiopulmonary Resuscitation), AED (Automated External Defibrillator).

Real Women, Real Results

Hear from women who have transformed their health and lives with Steph Watson Health.

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My biggest fear before joining the program was that I wouldn't feel satisfied with the food plan and that I wouldn't be able to perform the workouts. However, I am happy to say that this program has shown me a whole new way of eating with delicious recipes that I use over and over again. The workouts have given me increased strength and best of all, NO bulk!
Audrey Maurer
I am super proud of my strength in our recent @roxy campaign, feeling more optimal now than I did 20 years ago running around in a bikini for “Blue Crush” 🙂 🏄🏼‍♀️ A lot of you have asked about my fitness routine, nutrition, and what it’s been like working with my coach, Steph Watson
Kate Bosworth
My biggest fear before joining the 90-day program was feeling more confident and strong in my body! I love the way the program has changed my body, and seeing the fat loss and how I’m becoming more toned has been so exciting for me and has caused me to feel so much more comfortable in my skin.
Carli Cosgrove
My biggest fear before joining the program was that I wouldn't feel satisfied with the food plan and that I wouldn't be able to perform the workouts. However, I am happy to say that this program has shown me a whole new way of eating with delicious recipes that I use over and over again. The workouts have given me increased strength and best of all, NO bulk!
Audrey Maurer
The diversity of exercises and food made each week interesting. I loved that the App was a simple, user-friendly tool that I could use for everything. I loved getting to the last few weeks of the program and seeing how my body had gained strength. The workouts tailored to the end of the 12 weeks really utilized the core foundation exercises from the beginning. And lastly, I noticed huge clarity around eating more balanced meals!
Nikki Adlington
I fell in love with this program. Therefore, I stuck with the daily workouts, weekly check-ins, changing my diet, and supplementing my body with the right things that I needed. Having Amanda and Steph guide me along the way changed my outlook on what fitness meant for ME! I craved my workouts instead of it being a "chore".
Jennifer Somerville
I would highly recommend the program. I would say that it's exactly what most women need! The program helps you understand your body more, understand supplements, encourages you to do easy at home exercises, and gives you all the meal ideas you need to make sure you're eating healthy and properly.
Brianne Niznikowski
I am super proud of my strength in our recent @roxy campaign, feeling more optimal now than I did 20 years ago running around in a bikini for “Blue Crush” 🙂 🏄🏼‍♀️ A lot of you have asked about my fitness routine, nutrition, and what it’s been like working with my coach, Steph Watson
Kate Bosworth
My biggest fear before joining the program was that I wouldn't feel satisfied with the food plan and that I wouldn't be able to perform the workouts. However, I am happy to say that this program has shown me a whole new way of eating.
Audrey Maurer

The weekly meal suggestions and the grocery list that is already prepped for you made it effortless. It actually took tasks away instead of adding them.

Linda Maibe

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Proof That Change is Possible

Listen to their journeys and discover the power of personalized health coaching.

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If these women can do it, you can do it.

  • Real results, real women
  • Tailored to your unique goals

Before & After Transformations

Click the picture to check out the full transformation!

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