My biggest fear before joining the
program was that I wouldn't feel
satisfied with the food plan and that I
wouldn't be able to perform the
workouts.
However, I am happy to say that this
program has shown me a whole new
way of eating with delicious recipes
that I use over and over again. The
workouts have given me increased
strength and best of all, NO bulk!
Audrey Maurer
I am super proud of my strength
in our recent @roxy campaign,
feeling more optimal now than I
did 20 years ago running
around in a bikini for “Blue
Crush” 🙂 🏄🏼♀️ A lot of you have
asked about my fitness routine,
nutrition, and what it’s been
like working with my coach,
Steph Watson
Kate Bosworth
This is the most lasting
form of self care you can ever
invest in. I have outgrown so many
version of myself since I joined
this community. I could not
recommend it more.
Jana Yates
I would recommend this
program because it gives
you a whole body approach
to getting and staying fit. It
helps you change your mind
and your habits and is not
extreme. You can still enjoy
your life and make changes.
Adrienne Tucker
I would highly recommend the
program. I would say that it's
exactly what most women need!
The program helps you
understand your body more,
understand supplements,
encourages you to do easy at
home exercises, and gives you all
the meal ideas you need to make
sure you're eating healthy and
properly.
Brianne Niznikowski
Learning different
techniques, like I could feel a
big improvement by the end
of the program with my
strength itself during the
workout, was perfect.
Corin Von Schleinitz
Learning different
techniques, like I could feel a
big improvement by the end
of the program with my
strength itself during the
workout, was perfect.
Corin Von Schleinitz
My biggest fear before joining the
90-day program was
feeling more confident and strong
in my body!
I love the way the program has
changed my body, and seeing the
fat loss and how I’m becoming
more toned has been so exciting
for me and has caused me to feel
so much more comfortable in my
skin.
Carli Cosgrove
My biggest fear before joining the
program was that I wouldn't feel
satisfied with the food plan and that I
wouldn't be able to perform the
workouts.
However, I am happy to say that this
program has shown me a whole new
way of eating with delicious recipes
that I use over and over again. The
workouts have given me increased
strength and best of all, NO bulk!
Audrey Maurer
My favorite part of the program
was the consistent and positive
feedback from my coach.
As someone who tends to lean
negative in self-talk, her genuine
and positive attitude was
refreshing and helped change my
overall mindset.
Shannon Brustad
Steph's Program is a holistic approach to
creating a healthy lifestyle in the areas of
nutrition, exercise, and mental/spiritual
health.
Steph covers the physical aspect in
simple workout exercises, and with daily
nutrition, the mental and spiritual aspects
are addressed in her weekly journal
themes.
The program is customized with your
goals and lifestyle in mind so that by
making small daily and weekly changes
which cumulates over time into reaching
your goals and more.
Belinda Joy
The diversity of exercises and food
made each week interesting. I loved
that the App was a simple, user-friendly
tool that I could use for everything.
I loved getting to the last few weeks of
the program and seeing how my body
had gained strength. The workouts
tailored to the end of the 12 weeks really
utilized the core foundation exercises
from the beginning.
And lastly, I noticed huge clarity around
eating more balanced meals!
Nikki Adlington
I fell in love with this program.
Therefore, I stuck with the daily
workouts, weekly check-ins,
changing my diet, and
supplementing my body with the
right things that I needed. Having
Amanda and Steph guide me
along the way changed my outlook
on what fitness meant for ME! I
craved my workouts instead of it
being a "chore".
Jennifer Somerville
When I signed up, I was worried I
would be the one person that
wouldn't see any results. Instead I
felt this amazing shift in myself, I
gained confidence that I have
never had. I was proud of my post
motherhood body and felt
comfortable in my own skin.
Something I can honestly say I
haven’t felt since probably before
the age of 12.
Brenna Grams
I feel like more people if they just
knew like if only they knew if only
I'd known a year ago that putting
in this three months which goes by
so fast. would change everything
so much like I would have done it
so much sooner
Jordan Rolston
I would tell my friend or anyone
thinking of joining to just do it! It
has been an eye-opening
experience for me. I learned how
to workout! More importantly how
to love & listen to my body.
Jenna Lipps
My biggest fear joining the
program was that I wouldn't be
able to follow through well
enough. However it was easy to stay on
track and carve out a small
amount of time for me everyday to
do so.
Dionne Eklund
I would recommend this
program because it gives
you a whole body approach
to getting and staying fit. It
helps you change your mind
and your habits and is not
extreme. You can still enjoy
your life and make changes.
Adrienne Tucker
I am super proud of my strength
in our recent @roxy campaign,
feeling more optimal now than I
did 20 years ago running
around in a bikini for “Blue
Crush” 🙂 🏄🏼♀️ A lot of you have
asked about my fitness routine,
nutrition, and what it’s been
like working with my coach,
Steph Watson
Kate Bosworth
This is the most lasting
form of self care you can ever
invest in. I have outgrown so many
version of myself since I joined
this community. I could not
recommend it more.
Jana Yates
I would highly recommend the
program. I would say that it's
exactly what most women need!
The program helps you
understand your body more,
understand supplements,
encourages you to do easy at
home exercises, and gives you all
the meal ideas you need to make
sure you're eating healthy and
properly.
Brianne Niznikowski
This program saved me… bringing
me back to life and I will be
forever grateful.
When I saw Kate Bosworth's post
about this program, it really
resonated with me and I knew I
had to make the investment in
myself. I was headed down a dark
path and this was my chance to
climb out of the hole I was in.
Brittni Vogel
My biggest fear before joining the 90-
day program is not being able to stick
to the program with all of the other
life's demands. It did not happen, and
instead, I managed to do my daily
workouts and get a 93% in my school
course. All while being a full-time
working mom.
If I recommended the program to a
close friend, what would you say? I
saw the results and felt them, too.
Nicole McBride
My biggest fear before joining the
program was that I wouldn't feel
satisfied with the food plan and that I
wouldn't be able to perform the
workouts.
However, I am happy to say that this
program has shown me a whole new
way of eating.
Audrey Maurer
My biggest fear before joining the
90-day program was
feeling more confident and strong
in my body!
I love the way the program has
changed my body, and seeing the
fat loss and how I’m becoming
more toned has been so exciting
for me and has caused me to feel
so much more comfortable in my
skin.
Carli Cosgrove
I would recommend this
program because it gives
you a whole body approach
to getting and staying fit. It
helps you change your mind
and your habits and is not
extreme. You can still enjoy
your life and make changes.
Adrienne Tucker
Learning different
techniques, like I could feel a
big improvement by the end
of the program with my
strength itself during the
workout, was perfect.
Corin Von Schleinitz
The diversity of exercises and food
made each week interesting. I loved
that the App was a simple, user-friendly
tool that I could use for everything.
I loved getting to the last few weeks of
the program and seeing how my body
had gained strength. The workouts
tailored to the end of the 12 weeks really
utilized the core foundation exercises
from the beginning.
And lastly, I noticed huge clarity around
eating more balanced meals!
Nikki Adlington