Transformations You Can Believe In...

Read inspiring testimonials and discover the power of our personalized health coaching.

Real Women, Real Results

Hear from women who have transformed their health and lives with Steph Watson Health.

My biggest fear before joining the program was that I wouldn't feel satisfied with the food plan and that I wouldn't be able to perform the workouts. However, I am happy to say that this program has shown me a whole new way of eating with delicious recipes that I use over and over again. The workouts have given me increased strength and best of all, NO bulk!
Audrey Maurer
I am super proud of my strength in our recent @roxy campaign, feeling more optimal now than I did 20 years ago running around in a bikini for “Blue Crush” 🙂 🏄🏼‍♀️ A lot of you have asked about my fitness routine, nutrition, and what it’s been like working with my coach, Steph Watson
Kate Bosworth
This is the most lasting form of self care you can ever invest in. I have outgrown so many version of myself since I joined this community. I could not recommend it more.
Jana Yates
I would recommend this program because it gives you a whole body approach to getting and staying fit. It helps you change your mind and your habits and is not extreme. You can still enjoy your life and make changes.
Adrienne Tucker
I would highly recommend the program. I would say that it's exactly what most women need! The program helps you understand your body more, understand supplements, encourages you to do easy at home exercises, and gives you all the meal ideas you need to make sure you're eating healthy and properly.
Brianne Niznikowski
Learning different techniques, like I could feel a big improvement by the end of the program with my strength itself during the workout, was perfect.
Corin Von Schleinitz

The weekly meal suggestions and the grocery list that is already prepped for you made it effortless. It actually took tasks away instead of adding them.

Linda Maibe

Learning different techniques, like I could feel a big improvement by the end of the program with my strength itself during the workout, was perfect.
Corin Von Schleinitz
My biggest fear before joining the 90-day program was feeling more confident and strong in my body! I love the way the program has changed my body, and seeing the fat loss and how I’m becoming more toned has been so exciting for me and has caused me to feel so much more comfortable in my skin.
Carli Cosgrove
My biggest fear before joining the program was that I wouldn't feel satisfied with the food plan and that I wouldn't be able to perform the workouts. However, I am happy to say that this program has shown me a whole new way of eating with delicious recipes that I use over and over again. The workouts have given me increased strength and best of all, NO bulk!
Audrey Maurer
My favorite part of the program was the consistent and positive feedback from my coach. As someone who tends to lean negative in self-talk, her genuine and positive attitude was refreshing and helped change my overall mindset.
Shannon Brustad
Steph's Program is a holistic approach to creating a healthy lifestyle in the areas of nutrition, exercise, and mental/spiritual health. Steph covers the physical aspect in simple workout exercises, and with daily nutrition, the mental and spiritual aspects are addressed in her weekly journal themes. The program is customized with your goals and lifestyle in mind so that by making small daily and weekly changes which cumulates over time into reaching your goals and more.
Belinda Joy
The diversity of exercises and food made each week interesting. I loved that the App was a simple, user-friendly tool that I could use for everything. I loved getting to the last few weeks of the program and seeing how my body had gained strength. The workouts tailored to the end of the 12 weeks really utilized the core foundation exercises from the beginning. And lastly, I noticed huge clarity around eating more balanced meals!
Nikki Adlington
I fell in love with this program. Therefore, I stuck with the daily workouts, weekly check-ins, changing my diet, and supplementing my body with the right things that I needed. Having Amanda and Steph guide me along the way changed my outlook on what fitness meant for ME! I craved my workouts instead of it being a "chore".
Jennifer Somerville
When I signed up, I was worried I would be the one person that wouldn't see any results. Instead I felt this amazing shift in myself, I gained confidence that I have never had. I was proud of my post motherhood body and felt comfortable in my own skin. Something I can honestly say I haven’t felt since probably before the age of 12.
Brenna Grams
I feel like more people if they just knew like if only they knew if only I'd known a year ago that putting in this three months which goes by so fast. would change everything so much like I would have done it so much sooner
Jordan Rolston
I would tell my friend or anyone thinking of joining to just do it! It has been an eye-opening experience for me. I learned how to workout! More importantly how to love & listen to my body.
Jenna Lipps
My biggest fear joining the program was that I wouldn't be able to follow through well enough. However it was easy to stay on track and carve out a small amount of time for me everyday to do so.
Dionne Eklund
I would recommend this program because it gives you a whole body approach to getting and staying fit. It helps you change your mind and your habits and is not extreme. You can still enjoy your life and make changes.
Adrienne Tucker
I am super proud of my strength in our recent @roxy campaign, feeling more optimal now than I did 20 years ago running around in a bikini for “Blue Crush” 🙂 🏄🏼‍♀️ A lot of you have asked about my fitness routine, nutrition, and what it’s been like working with my coach, Steph Watson
Kate Bosworth
This is the most lasting form of self care you can ever invest in. I have outgrown so many version of myself since I joined this community. I could not recommend it more.
Jana Yates
I would highly recommend the program. I would say that it's exactly what most women need! The program helps you understand your body more, understand supplements, encourages you to do easy at home exercises, and gives you all the meal ideas you need to make sure you're eating healthy and properly.
Brianne Niznikowski
This program saved me… bringing me back to life and I will be forever grateful. When I saw Kate Bosworth's post about this program, it really resonated with me and I knew I had to make the investment in myself. I was headed down a dark path and this was my chance to climb out of the hole I was in.
Brittni Vogel
My biggest fear before joining the 90- day program is not being able to stick to the program with all of the other life's demands. It did not happen, and instead, I managed to do my daily workouts and get a 93% in my school course. All while being a full-time working mom. If I recommended the program to a close friend, what would you say? I saw the results and felt them, too.
Nicole McBride
My biggest fear before joining the program was that I wouldn't feel satisfied with the food plan and that I wouldn't be able to perform the workouts. However, I am happy to say that this program has shown me a whole new way of eating.
Audrey Maurer

The weekly meal suggestions and the grocery list that is already prepped for you made it effortless. It actually took tasks away instead of adding them.

Linda Maibe

My biggest fear before joining the 90-day program was feeling more confident and strong in my body! I love the way the program has changed my body, and seeing the fat loss and how I’m becoming more toned has been so exciting for me and has caused me to feel so much more comfortable in my skin.
Carli Cosgrove
I would recommend this program because it gives you a whole body approach to getting and staying fit. It helps you change your mind and your habits and is not extreme. You can still enjoy your life and make changes.
Adrienne Tucker
Learning different techniques, like I could feel a big improvement by the end of the program with my strength itself during the workout, was perfect.
Corin Von Schleinitz
The diversity of exercises and food made each week interesting. I loved that the App was a simple, user-friendly tool that I could use for everything. I loved getting to the last few weeks of the program and seeing how my body had gained strength. The workouts tailored to the end of the 12 weeks really utilized the core foundation exercises from the beginning. And lastly, I noticed huge clarity around eating more balanced meals!
Nikki Adlington

Proof That Change is Possible

Listen to their journeys and discover the power of personalized health coaching.

Ready to Start Your Own Transformation?

Join the many women who have experienced incredible results with Steph Watson Health. Book your free consultation today and discover how we can help you achieve your health goals.