StephWatsonHealth is committed to empowering women aged 30+ to optimize gut health, balance hormones, and establish sustainable fitness and nutrition habits. Our mission is to deliver lasting results for lifelong well-being.

Are you ready for change?




Some things we cover at SWH:

check Workouts
check Nutrition
check Digestion
check Hormones
check Daily Routine
check Accountability

The SWH Signature Program might be for you if:

You are discouraged by your weight loss efforts
You want to get lean and toned
You have a history of over-eating and/or over-training
You have struggled with your relationship with food
You are coachable and committed to making a change
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Ready to Make a Change?
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Client Testimonial
Here is the proof
If these women can do it, you can do it.
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Client Transformations

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Sarah, British Columbia

I have worked with trainers and nutrition coaches in the past. Most programs I have engaged in are rigid and geared towards hitting a certain physical appearance through any means possible. I have been left hating my body, my relationship with food, and exercise. This program is different. It truly targets sustainable change, it is not a quick fix. We are all unique and not only does Steph recognize this, she helps to support and celebrate it. I learned what does and does not serve me and together we were about to lay a sustainable foundation for my overall health. I have healed my relationship with my body, overcome a long lasting eating disorder, now sleep 8 hours a night (which was unheard of), have achieved the physique I’ve always wanted, and am mentally in the best place I’ve ever been. The care Steph has taken to create such an all-encompassing program is obvious and the results I’ve achieved have been life changing.

Ready to Make a Change?
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