Get Ready for Change to Happen.
- Designed for busy women
- Start your journey with zero risk
Steph Watson Health is committed to empowering women aged 30+ to optimize gut health, balance hormones, and establish sustainable fitness and nutrition habits. Our mission is to deliver lasting results for lifelong well-being.
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Why Choose Steph Watson Health?
There is no one-size-fits-all when it comes to women and their health
Why Choose Steph Watson Health?
Our Coaching Program might be for you if:
- You’re discouraged by weight loss efforts
- You want to get lean and toned
- You have a history of overeating or overtraining
- You struggle with your relationship with food
- You are coachable and committed to making a change
- No credit card needed
- Backed by science, built for you
30-Minute Free Strategy Session
Get personalized guidance with a complimentary strategy session to help you achieve your health goals.
- Personalized guidance
- Expert support
- No obligation
Your Partner in Health
Meet Steph Watson
“My approach is grounded in sustainable, realistic health habits. I work with high-capacity, self-motivated individuals who are ready to commit to a life-changing journey.”
Steph’s Philosophy
Stephanie Watson is a health and weight loss expert with a degree in psychology, a specialization in Behavior Change, a Level 2 Master in Precision Nutrition, and a certification as a trainer under the American Council of Exercise. As the founder of Steph Watson Health, she is dedicated to helping women get lean without sacrificing their relationship with food.
With over a decade of experience working with celebrities, CEOs, moms, and everyone in between. She’s been featured for her work with Netflix, Vogue Australia, & Voyage Magazine Los Angeles.
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“My approach is grounded in sustainable, realistic health habits. I work with high-capacity, self-motivated individuals who are ready to commit to a life-changing journey.”
Steph's Credentials & Education
American Council on Exercise (ACE) Certified personal trainer
The world’s largest Health & Fitness non-profit certification organization.
Bachelor’s of Psychology - University British Columbia
Ranked in the top 20 of public Universities worldwide. Qualified to continue studies in the Psychology Masters Program with a focus on health and sports psychology.
Precision Nutrition Master Level Certified Coach
One of the world’s top nutrition coaching techniques, it is used by brands such as Nike, Apple, Equinox, Titleist, and professional athletes worldwide.
Behavior Change Specialization - American Council on Exercise
Led by globally recognized psychologists, therapists, and doctors exporting in the following fields: positive psychology, motivational interviewing, emotional intelligence, mental focus, tiny habits, and obesity
Women’s Health and Hormone Specialization
Lorna Vanderhaeghe.
Additional Certifications & Experiences
Ironman Triathlon Finisher 2014, 8 x Body Building Competitor (WBFF, CPA), CPR (Cardiopulmonary Resuscitation), AED (Automated External Defibrillator).
Real Women, Real Results
Hear from women who have transformed their health and lives with Steph Watson Health.
The weekly meal suggestions and the grocery list that is already prepped for you made it effortless. It actually took tasks away instead of adding them.
Linda Maibe
At Steph Watson Health, we understand that every person has unique needs, goals, and challenges.
That’s why our one-on-one coaching program is fully personalized to support you on your journey to optimal health.
Program Features
Tailored Workout Plans
Custom-designed workouts that align with your body type, fitness level, and goals.
Personalized Nutrition Advice
Nutritional guidance crafted around your dietary preferences and health objectives to help you fuel your body effectively.
Lifestyle Adjustments
Strategies to enhance your daily routines, ensuring they contribute to your overall well-being and health.
Why Choose One-on-One Coaching?
Expert Guidance
Gain insights to understand the nuances of fitness and health, avoiding common pitfalls and making informed decisions.
Accountability & Motivation
Gain insights to understand the nuances of fitness and health, avoiding common pitfalls and making informed decisions.
Achieve Your Goals
Reach your full potential with a coach who is committed to helping you succeed, every step of the way.
Proof That Change is Possible
Listen to their journeys and discover the power of personalized health coaching.
If these women can do it, you can do it.
- Real results, real women
- Tailored to your unique goals
Meet The Team
At Steph Watson Health, we know that women over 30 face unique challenges when it comes to their health. That’s why we’re here to make things simple, practical, and life-changing. We’re passionate about helping women balance hormones, improve gut health, and feel strong and confident in their bodies again. Our personalized coaching meets you where you’re at, with real solutions that fit into your busy life. No fads, no extremes—just lasting results. Let’s work together to create the healthiest, happiest version of you.
- Results you’ll feel and see
- Support you can trust
Amanda
A mom, wife, and jet-setter who’s mastered the art of thriving in chaos! With a background in nursing and nutrition and a love for functional medicine, I help women crack the code to hormone balance, fertility, and detox—starting at the root cause.
Steph
Whether you’re just starting your fitness journey or looking to push past a plateau, I’m here to support you every step of the way. Together, we’ll create a personalized workout and nutrition plan that fits your lifestyle and gets you the results you want.
Maria
As an endurance runner and triathlete, I am excited to join my sister in developing the workouts @stephwatsonhealth to help other women find their true potential with health and fitness, and enjoy the ride along the way.
Tired of Feeling Stuck?
If you’re struggling with weight loss, hormone imbalances, or an unhealthy relationship with food, you’re not alone. Steph Watson Health provides the support and guidance you need to overcome these challenges and create a healthier, happier you.
- Your health, your way
- Support you can trust
